THE TEST You are expecting friends for lunch.

Using the ingredients listed below prepare, cook and serve a one course meal for three people. Include a nutritious drink. Ingredients

- Rice /Irish potatoes

- Meat.

- Green peas/ French beans.

- Cabbages /spinach/kales.

- Tomatoes - Onions .

- Hoho

- Dhania.

- Fruits in season

- Salt

- Sugar

- Fat/oil